Practice
Our Classes
A variety of yoga and wellness practices designed for all ages and experience levels.
Hatha Yoga
Foundational poses, alignment, and mindful movement
Vinyasa Flow
Dynamic sequences linking breath and motion
Restorative Yoga
Gentle, supported poses for relaxation and recovery
Chair Yoga
Accessible practice for seniors or those with limited mobility
Functional & Strength-Based Yoga
Incorporates light dumbbells, cardio, and core work
Breathwork & Mindfulness
Pranayama and meditation practices
Sessions often combine multiple styles for a safe, well-rounded practice tailored to your individual needs.
Weekly Rhythm
Class Schedule
Join us for free virtual sessions, online and open to all.
Beginner
Tuesday
6:15 PM – 7:45 PM (EST)
Virtual
Thursday
6:15 PM – 7:45 PM (EST)
Virtual
Saturday
7:00 AM – 8:30 AM (EST)
Virtual
Intermediate
Monday
6:15 PM – 7:45 PM (EST)
Virtual
Wednesday
6:15 PM – 7:45 PM (EST)
Virtual
Friday
6:15 PM – 7:45 PM (EST)
Virtual
Sunday
7:00 AM – 8:30 AM (EST)
Virtual